About
HI, I'M KIMBERLY.
I'm a friend and a good listener. I've always liked walking people home. Guiding breathwork, I get to walk people back home to themselves, and it's one of the things I love most in the world.
I'm a dreamer and creator. I love night swimming, a three-legged hound named Big Dog, Japanese candy, and practical jokes.
When I'm not talking about mental health and breathwork, I can be found in my greenhouse painting or in the kitchen dancing with my nine-year-old son--I've got serious moves 🤓.
I live in Silver Spring, Maryland, with my partner, son, and three dogs, Mr. Gibbs, Big Dog, and Toby.
MY STory
I KNOW WHAT IT FEELS LIKE TO BELIEVE YOU ARE BROKEN; IT'S WHO I THOUGHT I WAS.
I felt alone in my pain. I struggled to make it through the day, and I wondered how other people could cope with how painful life could be.
Undealt-with trauma, grief, heartbreak: it had all piled up. No matter how much I numbed out, it was never enough. The pain was always there, right under the surface. It became unbearable, and I didn't want to be alive anymore. I felt myself collapsing under the weight, and I broke down.
I've spent years picking up the pieces of my life. Along the way, a friend asked me to go to a breathwork class. As I lay on the mat, breathing, everything just seemed to spill out. I continued doing breathwork, and slowly, I began to feel again. By allowing myself to feel my emotions without judging them or trying to change them, I opened space for a new way forward and a different way of being.
Breathwork has been so important to my feeling whole again. Now I teach other people how to use the power of a breathwork practice for emotional wellbeing and resilience.
